Mental Health Wellbeing 26th May

Start Date: 26/05/2022

Duration: 4 hours (9.30 -1.30pm)

Location: Virtual via Zoom

Full Fee: €65

Network Members Fee: €35

Programme overview

Our 4 hour wellbeing course will provide you with the confidence to know what mental health is and how to recognise, provide advice and support various conditions.

Learning Outcomes

  • Know what mental health is
  • Know how to recognise and manage stress
  • Be able to identifying common mental health conditions
  • Improve Mental Wellbeing

Who is this course suitable for?

This course is suitable for those who want to gain a deeper awareness of mental health first aid.  This course is aimed at those employed within the restaurant & hospitality industry .

Course Content

  • What is Mental Health?
    • Define the terms mental health and mental ill health
    • List common mental health issues
    • Describe how poor mental health can affect an individual
  • Stigmas
    • Perceptions of mental health and the words or phrases associated with this
    • Identify ways to reduce stigma associated with poor mental health
  • How to recognise and manage stress
    • Define the term stress
    • Distinguish between distress and eustress
    • Explain how to recognise the signs of negative stress
    • Outline the impact of negative stress on an individual
    • Identify common stressors and stress in relation to Covid-19
  • Identifying common mental health conditions
    • Provide a definition for the following mental health conditions
      • Depression
      • Generalised anxiety disorder
      • Panic disorder
      • Obsessive compulsive disorder
      • Post-traumatic stress disorder
    • Identify risk factors associated with common mental health conditions
    • Explain how to potentially recognise an individual with a common mental health
      condition or see these signs within yourself
    • Outline the potential impact of different, common mental health conditions
  • Improving Mental Wellbeing

Trainer Profile

Phoenix Safety Solutions

For Phoenix Safety Solutions, helping you gain new skills and knowledge isn’t only a commitment, but also a passion. Our mission is to help everyone, no matter the age, make home and work a safer place but also to know what to do in times of an emergency.