Positive Well-Being Course – 15th July Cork

Start Date: 15/07/2019

Duration: 10am-1pm

Location: The Imperial Hotel, Cork

Full Fee: €96

Network Members Fee: €80

Programme overview

This 1-day workshop will examine Health and wellbeing in the workplace. This Health and Wellbeing
course will teach you everything you need to know in order to develop and implement an effective
wellbeing strategy into your workplace.

Learning Outcomes

Work-related stress is a significant issue in the hospitality industry, and has been linked to lower performance, absenteeism and higher staff turnover. This training is designed to help employees respond positively to challenges and bounce back quickly from setbacks. It provides staff with the tools and strategies to build personal resilience, boost wellbeing and positive mental health.

Who is the course for?

This Health and Wellbeing course is suitable for managers and supervisors in the hospitality industry. Health and wellbeing are relevant factors for everyone, so this course is suitable for anyone who wishes to learn more about an effective wellbeing strategy for their workplace.

Content Covered

  • Signs and impact of stress
  • Strengthening personal resilience
  • Understanding “Burnout” and how to prevent it
  • Cultivating a Growth Mindset
  • The Healthy Mind platter
  • Personal goals and changing limiting beliefs
  • Powerful Self Care strategies
  • Supports and free wellbeing resources
  • Create a Self Care Action Plan


Orla McDonnell

Orla McDonnell has her own Consultancy company, she is an accredited business Coach, Mentor and Trainer with over 30 years’ experience in retail in the UK & Ireland. Orla is a Business Graduate of the University of Ulster. Orla’s Consultancy is a business agency dedicated to the retail sector. Her mission is to inspire business leaders to drive their business forward by overcoming their fears and self-limiting beliefs to create an effective high impact action plan which transforms their results.