Start Date: 30/04/2020
Duration: 12.30 - 1.30pm
Location: Online via Zoom
Cost: Free
Programme overview
In the current situation we all find ourselves in, times are tough and not everyone is coping as well as they could be. Join our 1 hour webinar with Richard Burke of Resilience Matters to understand how the mind works and how to control your thoughts and reduce stress.
This webinar will cover:
1. How you mind works
2. Your stress response
3. Anxiety and Withdrawal types
4. How to control thoughts
5. How to control emotions
This webinar is available to any employers and employees within the Restaurant & Hospitality industry.
Webinar Delivery
This workshop will be delivered via Zoom. Once you register for the course you will be sent the Zoom meeting link.
Before joining a Zoom meeting on a computer or mobile device, you can download the Zoom app: https://zoom.us.download
Otherwise, you will be prompted to download and install Zoom when you click a join link, so please do join 5-10 minutes in advance to check your system is working.
You can also join a test meeting in advance to ensure you are set up: https://zoom.us/test
About the Facilitator
Richard Burke of Resilience Matters
Richard is a registered and insured analytical hypno-psychotherapist with the I.C.H.P. and runs a private clinic where he helps adults and children tackle a huge range of disorders where psychological forces are involved. He specialises in stress disorders.
Richard has an in-depth knowledge of organisations and people. His skill-set marries business and organisational development with psychological understanding and improvement. This unique insight is the reason that the system delivers results.
