Seasonal Success: Managing your Workload and Well-being Workshop – 9th September

Start Date: 09/09/2024

Duration: 10.00am - 10.40am

Location: Virtual Delivery

Cost: Free

Programme overview

This interactive session provides practical strategies and insights for effectively managing increased workloads and maintaining well-being during the holiday season.
You will leave with a fresh perspective and renewed focus, allowing you to manage a busy workday while supporting your well-being.

This workshop is being delivered for free by Better Workday.

Workshop Overview

This interactive session provides practical strategies and insights for effectively managing increased workloads and maintaining well-being during the holiday season.

  • Strategies for Effective Workload Management
  • Communicating under pressure
  • Routines to Support  Well-being Amidst the Hustle

You will leave with a fresh perspective and renewed focus, allowing you to manage a busy workday while supporting your well-being.

Trainer Profile – Niamh Moynihan of Better Workday

Niamh Moynihan is the founder of Better Workday and author of Remote Working Essentials. She is passionate about helping people to rediscover the joy in work and to avoid the burnout cycle.

Niamh’s first experience of burnout happened in her first job after college. She received a phone and laptop but no advice on managing her time and effort. Niamh quickly fell into poor working habits and struggled to keep her head above water. She suffered from burnout within one year.

During her 14 years of industry experience  in the Technology sector, she repeatedly experienced the challenges of achieving a work-life balance as she advanced her career. All around her, the people who seemed to be progressing were also facing burnout.

Determined to break the cycle, Niamh tried and tested countless productivity methods to achieve high performance without excessive working hours and stress. The result is the Better Workday Framework.

Niamh is committed to making the information and tools to improve productivity available to every professional who wants to improve how they work and live.

In 2020 Niamh published her eBook, “Remote Working Essentials”, which is a practical guide to balancing productivity and well-being while working from home.