Stress Management 12th September

Start Date: 12/09/2022

Duration: 2pm - 4pm

Location: Virtual Delivery

Full Fee: €110

Network Members Fee: €80

Programme overview

In this two hour workshop Jamie will be helping attendees recognise signs of stress, learn habits and techniques to manage stress and understand tools to expand stress capacity as well as relaxation tips and behavioural techniques to help manage thoughts and improve self-awareness.

Learning Outcomes

By the end of this workshop you will:

  1. Identify the signs of stress
  2. Identify techniques you can use to manage stress
  3. Use tools to reduce stress and improve relaxation
  4. Use techniques to improve your self awareness

What is covered?

  1. Signs of stress
  2. Habits and techniques for managing stress
  3. Tools to expand stress capacity
  4. Relaxation tips
  5. Behavioural techniques for managing thoughts

Who is the workshop for:

This workshop is designed for anyone within the Irish restaurant and hospitality sector.



Trainer/ Facilitator Profile

Jamie White has won Ireland’s Best Young Entrepreneur in Dublin twice and been voted as one of Ireland’s top 30 under 30 in business by the Irish Independent.

Jamie works with entrepreneurs nationally and abroad, helping them with their businesses and sharing all that he has learned through business mentoring. Jamie has built up and sold numerous businesses. Namely, two fast growing youth websites that collectively reached over 100 million millennials weekly at their height and most recently Leading Social, the social media marketing agency. Jamie also shares his experiences of business mentoring and consulting through his podcast ‘The University of Life’.